YouTube Exercise videos
You must get so sick of me harping on exercise. I do BECAUSE IT WORKS!!! There are ataxia-specific exercises on YouTube. I watched one this morning that emphasizes strengthening the core. You don’t realize how much you use those muscles until you can’t. About 15 years ago, I fell and broke my ribs. I could do nothing for weeks. As soon as I could, I worked on my core. Please, please, please watch these videos. They’re probably not all for you so you can design your own program!